Cheese, cottage, lowfat, 2% milkfat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 2% milkfat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Protein | 10.45 g ★ | 9.02 g | Cheese, cottage, lowfat, 2% milkfat has 16% more |
| Carbs | 4.76 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 2.27 g | 0.38 g ★ | Cheese, cottage, lowfat, 2% milkfat has 497% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 4 g | 1.8 g ★ | Cheese, cottage, lowfat, 2% milkfat has 122% more |
| Sodium | 308 mg | 238 mg ★ | Cheese, cottage, lowfat, 2% milkfat has 29% more |
| Calcium | 111 mg ★ | 19 mg | Cheese, cottage, lowfat, 2% milkfat has 484% more |
| Iron | 0.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 125 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.