Cheese, cottage, lowfat, 2% milkfat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 2% milkfat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 81 kcal | 61 kcal ★ | Cheese, cottage, lowfat, 2% milkfat has 33% more |
| Protein | 10.45 g ★ | 3.15 g | Cheese, cottage, lowfat, 2% milkfat has 232% more |
| Carbs | 4.76 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Fat | 2.27 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Sugar | 4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Sodium | 308 mg | 43 mg ★ | Cheese, cottage, lowfat, 2% milkfat has 616% more |
| Calcium | 111 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Iron | 0.13 mg ★ | 0.03 mg | Cheese, cottage, lowfat, 2% milkfat has 333% more |
| Potassium | 125 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.