Cheese, cottage, lowfat, 2% milkfat vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 2% milkfat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 10.45 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 4.76 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 2.27 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4 g ★ | 4.35 g | Nuts, almonds has 8% more |
| Sodium | 308 mg | 1 mg ★ | Cheese, cottage, lowfat, 2% milkfat has 30700% more |
| Calcium | 111 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.