Cheese, cottage, lowfat, 2% milkfat vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 2% milkfat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 10.45 g ★ | 4.4 g | Cheese, cottage, lowfat, 2% milkfat has 138% more |
| Carbs | 4.76 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 2.27 g | 1.92 g ★ | Cheese, cottage, lowfat, 2% milkfat has 18% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4 g | 0.87 g ★ | Cheese, cottage, lowfat, 2% milkfat has 360% more |
| Sodium | 308 mg | 7 mg ★ | Cheese, cottage, lowfat, 2% milkfat has 4300% more |
| Calcium | 111 mg ★ | 17 mg | Cheese, cottage, lowfat, 2% milkfat has 553% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.