Cheese, cottage, lowfat, 2% milkfat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 2% milkfat
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | Cheese, cottage, lowfat, 2% milkfat has 252% more |
| Protein | 10.45 g ★ | 2.86 g | Cheese, cottage, lowfat, 2% milkfat has 265% more |
| Carbs | 4.76 g ★ | 3.63 g | Cheese, cottage, lowfat, 2% milkfat has 31% more |
| Fat | 2.27 g | 0.39 g ★ | Cheese, cottage, lowfat, 2% milkfat has 482% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4 g | 0.42 g ★ | Cheese, cottage, lowfat, 2% milkfat has 852% more |
| Sodium | 308 mg | 79 mg ★ | Cheese, cottage, lowfat, 2% milkfat has 290% more |
| Calcium | 111 mg ★ | 99 mg | Cheese, cottage, lowfat, 2% milkfat has 12% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.