Cheese, cottage, lowfat, 2% milkfat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 2% milkfat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Protein | 10.45 g ★ | 2.01 g | Cheese, cottage, lowfat, 2% milkfat has 420% more |
| Carbs | 4.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 2.27 g | 0.15 g ★ | Cheese, cottage, lowfat, 2% milkfat has 1413% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 308 mg | 36 mg ★ | Cheese, cottage, lowfat, 2% milkfat has 756% more |
| Calcium | 111 mg ★ | 38 mg | Cheese, cottage, lowfat, 2% milkfat has 192% more |
| Iron | 0.13 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.