Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Protein | 10.34 g ★ | 9.02 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 15% more |
| Carbs | 6.66 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 0.29 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.85 g | 1.8 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 3% more |
| Sodium | 372 mg | 238 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 56% more |
| Calcium | 86 mg ★ | 19 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 353% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 137 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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