Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 72 kcal | 61 kcal ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 18% more |
| Protein | 10.34 g ★ | 3.15 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 228% more |
| Carbs | 6.66 g ★ | 4.8 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 39% more |
| Fat | 0.29 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sugar | 1.85 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Sodium | 372 mg | 43 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 765% more |
| Calcium | 86 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Iron | 0.15 mg ★ | 0.03 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 400% more |
| Potassium | 137 mg ★ | 132 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 4% more |
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