Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 10.34 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 6.66 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 0.29 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.85 g ★ | 4.35 g | Nuts, almonds has 57% more |
| Sodium | 372 mg | 1 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 37100% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 0.15 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 137 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.