Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 10.34 g ★ | 4.4 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 135% more |
| Carbs | 6.66 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.29 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.85 g | 0.87 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 113% more |
| Sodium | 372 mg | 7 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 5214% more |
| Calcium | 86 mg ★ | 17 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 406% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Potassium | 137 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.