Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Spinach, raw
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 213% more |
| Protein | 10.34 g ★ | 2.86 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 262% more |
| Carbs | 6.66 g ★ | 3.63 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 83% more |
| Fat | 0.29 g ★ | 0.39 g | Spinach, raw has 26% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.85 g | 0.42 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 340% more |
| Sodium | 372 mg | 79 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 371% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 137 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.