Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Protein | 10.34 g ★ | 2.01 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 414% more |
| Carbs | 6.66 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 0.29 g | 0.15 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 93% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 372 mg | 36 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 933% more |
| Calcium | 86 mg ★ | 38 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 126% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 137 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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