Cheese, cottage, with vegetables vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, cottage, with vegetables
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese, cottage, with vegetables | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 10.9 g ★ | 4.4 g | Cheese, cottage, with vegetables has 148% more |
| Carbs | 3 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 4.2 g | 1.92 g ★ | Cheese, cottage, with vegetables has 119% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0.37 g ★ | 0.87 g | Quinoa, cooked has 57% more |
| Sodium | 403 mg | 7 mg ★ | Cheese, cottage, with vegetables has 5657% more |
| Calcium | 56 mg ★ | 17 mg | Cheese, cottage, with vegetables has 229% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 4 mg ★ | 0 mg | Cheese, cottage, with vegetables has 0% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.