Cheese, cottage, with vegetables vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, cottage, with vegetables
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, cottage, with vegetables | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Cheese, cottage, with vegetables has 313% more |
| Protein | 10.9 g ★ | 2.86 g | Cheese, cottage, with vegetables has 281% more |
| Carbs | 3 g | 3.63 g ★ | Spinach, raw has 17% more |
| Fat | 4.2 g | 0.39 g ★ | Cheese, cottage, with vegetables has 977% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0.37 g ★ | 0.42 g | Spinach, raw has 12% more |
| Sodium | 403 mg | 79 mg ★ | Cheese, cottage, with vegetables has 410% more |
| Calcium | 56 mg | 99 mg ★ | Spinach, raw has 43% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.