Cheese, cream, fat free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cheese, cream, fat free
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cheese, cream, fat free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Cheese, cream, fat free has 72% more |
| Protein | 15.69 g ★ | 3.15 g | Cheese, cream, fat free has 398% more |
| Carbs | 7.66 g ★ | 4.8 g | Cheese, cream, fat free has 60% more |
| Fat | 1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sugar | 5.48 g | 5.05 g ★ | Cheese, cream, fat free has 9% more |
| Sodium | 702 mg | 43 mg ★ | Cheese, cream, fat free has 1533% more |
| Calcium | 351 mg ★ | 113 mg | Cheese, cream, fat free has 211% more |
| Iron | 0.19 mg ★ | 0.03 mg | Cheese, cream, fat free has 533% more |
| Potassium | 278 mg ★ | 132 mg | Cheese, cream, fat free has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.