Cheese, cream, fat free vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, cream, fat free
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, cream, fat free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 15.69 g | 21.15 g ★ | Nuts, almonds has 26% more |
| Carbs | 7.66 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 1 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.48 g | 4.35 g ★ | Cheese, cream, fat free has 26% more |
| Sodium | 702 mg | 1 mg ★ | Cheese, cream, fat free has 70100% more |
| Calcium | 351 mg ★ | 269 mg | Cheese, cream, fat free has 30% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 278 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.