Cheese, cream, fat free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, cream, fat free
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cheese, cream, fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 15.69 g ★ | 4.4 g | Cheese, cream, fat free has 257% more |
| Carbs | 7.66 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 1 g ★ | 1.92 g | Quinoa, cooked has 48% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.48 g | 0.87 g ★ | Cheese, cream, fat free has 530% more |
| Sodium | 702 mg | 7 mg ★ | Cheese, cream, fat free has 9929% more |
| Calcium | 351 mg ★ | 17 mg | Cheese, cream, fat free has 1965% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Potassium | 278 mg ★ | 172 mg | Cheese, cream, fat free has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.