Cheese, cream, fat free vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, cream, fat free
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, cream, fat free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Cheese, cream, fat free has 357% more |
| Protein | 15.69 g ★ | 2.86 g | Cheese, cream, fat free has 449% more |
| Carbs | 7.66 g ★ | 3.63 g | Cheese, cream, fat free has 111% more |
| Fat | 1 g | 0.39 g ★ | Cheese, cream, fat free has 156% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.48 g | 0.42 g ★ | Cheese, cream, fat free has 1205% more |
| Sodium | 702 mg | 79 mg ★ | Cheese, cream, fat free has 789% more |
| Calcium | 351 mg ★ | 99 mg | Cheese, cream, fat free has 255% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 278 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.