Cheese, cream, fat free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, cream, fat free
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, cream, fat free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Cheese, cream, fat free has 17% more |
| Protein | 15.69 g ★ | 2.01 g | Cheese, cream, fat free has 681% more |
| Carbs | 7.66 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 1 g | 0.15 g ★ | Cheese, cream, fat free has 567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 5.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sodium | 702 mg | 36 mg ★ | Cheese, cream, fat free has 1850% more |
| Calcium | 351 mg ★ | 38 mg | Cheese, cream, fat free has 824% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 278 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.