Cheese, dry white, queso seco vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, dry white, queso seco
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, dry white, queso seco | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 114 kcal ★ | Cheese, dry white, queso seco has 185% more |
| Protein | 24.51 g ★ | 9.02 g | Cheese, dry white, queso seco has 172% more |
| Carbs | 2.04 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 24.35 g | 0.38 g ★ | Cheese, dry white, queso seco has 6308% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.55 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 1808 mg | 238 mg ★ | Cheese, dry white, queso seco has 660% more |
| Calcium | 661 mg ★ | 19 mg | Cheese, dry white, queso seco has 3379% more |
| Iron | 0.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 116 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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