Cheese, dry white, queso seco vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, dry white, queso seco
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, dry white, queso seco | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 325 kcal | 61 kcal ★ | Cheese, dry white, queso seco has 433% more |
| Protein | 24.51 g ★ | 3.15 g | Cheese, dry white, queso seco has 678% more |
| Carbs | 2.04 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Fat | 24.35 g | 3.25 g ★ | Cheese, dry white, queso seco has 649% more |
| Sugar | 0.55 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 1808 mg | 43 mg ★ | Cheese, dry white, queso seco has 4105% more |
| Calcium | 661 mg ★ | 113 mg | Cheese, dry white, queso seco has 485% more |
| Iron | 0.18 mg ★ | 0.03 mg | Cheese, dry white, queso seco has 500% more |
| Potassium | 116 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.