Cheese, dry white, queso seco vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, dry white, queso seco
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, dry white, queso seco | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 24.51 g ★ | 21.15 g | Cheese, dry white, queso seco has 16% more |
| Carbs | 2.04 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 24.35 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.55 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 1808 mg | 1 mg ★ | Cheese, dry white, queso seco has 180700% more |
| Calcium | 661 mg ★ | 269 mg | Cheese, dry white, queso seco has 146% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 116 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.