Cheese, dry white, queso seco vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, dry white, queso seco
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, dry white, queso seco | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 325 kcal | 120 kcal ★ | Cheese, dry white, queso seco has 171% more |
| Protein | 24.51 g ★ | 4.4 g | Cheese, dry white, queso seco has 457% more |
| Carbs | 2.04 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 24.35 g | 1.92 g ★ | Cheese, dry white, queso seco has 1168% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.55 g ★ | 0.87 g | Quinoa, cooked has 37% more |
| Sodium | 1808 mg | 7 mg ★ | Cheese, dry white, queso seco has 25729% more |
| Calcium | 661 mg ★ | 17 mg | Cheese, dry white, queso seco has 3788% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Potassium | 116 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.