Cheese, dry white, queso seco vs Spinach, raw
Nutrition comparison per 100g
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Cheese, dry white, queso seco
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, dry white, queso seco | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 23 kcal ★ | Cheese, dry white, queso seco has 1313% more |
| Protein | 24.51 g ★ | 2.86 g | Cheese, dry white, queso seco has 757% more |
| Carbs | 2.04 g | 3.63 g ★ | Spinach, raw has 44% more |
| Fat | 24.35 g | 0.39 g ★ | Cheese, dry white, queso seco has 6144% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.55 g | 0.42 g ★ | Cheese, dry white, queso seco has 31% more |
| Sodium | 1808 mg | 79 mg ★ | Cheese, dry white, queso seco has 2189% more |
| Calcium | 661 mg ★ | 99 mg | Cheese, dry white, queso seco has 568% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 116 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.