Cheese, dry white, queso seco vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, dry white, queso seco
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, dry white, queso seco | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 90 kcal ★ | Cheese, dry white, queso seco has 261% more |
| Protein | 24.51 g ★ | 2.01 g | Cheese, dry white, queso seco has 1119% more |
| Carbs | 2.04 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 24.35 g | 0.15 g ★ | Cheese, dry white, queso seco has 16133% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.55 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 1808 mg | 36 mg ★ | Cheese, dry white, queso seco has 4922% more |
| Calcium | 661 mg ★ | 38 mg | Cheese, dry white, queso seco has 1639% more |
| Iron | 0.18 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 116 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.