Cheese, edam vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cheese, edam
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, edam | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 357 kcal | 61 kcal ★ | Cheese, edam has 485% more |
| Protein | 24.99 g ★ | 3.15 g | Cheese, edam has 693% more |
| Carbs | 1.43 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fat | 28.57 g | 3.25 g ★ | Cheese, edam has 779% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 973 mg | 43 mg ★ | Cheese, edam has 2163% more |
| Calcium | 731 mg ★ | 113 mg | Cheese, edam has 547% more |
| Iron | 0.44 mg ★ | 0.03 mg | Cheese, edam has 1367% more |
| Potassium | 188 mg ★ | 132 mg | Cheese, edam has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.