Cheese, edam vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, edam
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, edam | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 24.99 g ★ | 21.15 g | Cheese, edam has 18% more |
| Carbs | 1.43 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 28.57 g ★ | 49.93 g | Nuts, almonds has 43% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 973 mg | 1 mg ★ | Cheese, edam has 97200% more |
| Calcium | 731 mg ★ | 269 mg | Cheese, edam has 172% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 188 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.