Cheese, edam vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, edam
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese, edam | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Cheese, edam has 198% more |
| Protein | 24.99 g ★ | 4.4 g | Cheese, edam has 468% more |
| Carbs | 1.43 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 28.57 g | 1.92 g ★ | Cheese, edam has 1388% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 973 mg | 7 mg ★ | Cheese, edam has 13800% more |
| Calcium | 731 mg ★ | 17 mg | Cheese, edam has 4200% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 188 mg ★ | 172 mg | Cheese, edam has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.