Cheese, edam vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, edam
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, edam | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 23 kcal ★ | Cheese, edam has 1452% more |
| Protein | 24.99 g ★ | 2.86 g | Cheese, edam has 774% more |
| Carbs | 1.43 g | 3.63 g ★ | Spinach, raw has 61% more |
| Fat | 28.57 g | 0.39 g ★ | Cheese, edam has 7226% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 973 mg | 79 mg ★ | Cheese, edam has 1132% more |
| Calcium | 731 mg ★ | 99 mg | Cheese, edam has 638% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.