Cheese, feta vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, feta
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, feta | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 114 kcal ★ | Cheese, feta has 132% more |
| Protein | 14.21 g ★ | 9.02 g | Cheese, feta has 58% more |
| Carbs | 3.88 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 21.49 g | 0.38 g ★ | Cheese, feta has 5555% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1139 mg | 238 mg ★ | Cheese, feta has 379% more |
| Calcium | 493 mg ★ | 19 mg | Cheese, feta has 2495% more |
| Iron | 0.65 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 62 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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