Cheese, feta vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cheese, feta
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, feta | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 265 kcal | 61 kcal ★ | Cheese, feta has 334% more |
| Protein | 14.21 g ★ | 3.15 g | Cheese, feta has 351% more |
| Carbs | 3.88 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Fat | 21.49 g | 3.25 g ★ | Cheese, feta has 561% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1139 mg | 43 mg ★ | Cheese, feta has 2549% more |
| Calcium | 493 mg ★ | 113 mg | Cheese, feta has 336% more |
| Iron | 0.65 mg ★ | 0.03 mg | Cheese, feta has 2067% more |
| Potassium | 62 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.