Cheese, feta vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, feta
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cheese, feta | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 14.21 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 3.88 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 21.49 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1139 mg | 1 mg ★ | Cheese, feta has 113800% more |
| Calcium | 493 mg ★ | 269 mg | Cheese, feta has 83% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Potassium | 62 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.