Cheese, feta vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, feta
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, feta | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 265 kcal | 120 kcal ★ | Cheese, feta has 121% more |
| Protein | 14.21 g ★ | 4.4 g | Cheese, feta has 223% more |
| Carbs | 3.88 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 21.49 g | 1.92 g ★ | Cheese, feta has 1019% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1139 mg | 7 mg ★ | Cheese, feta has 16171% more |
| Calcium | 493 mg ★ | 17 mg | Cheese, feta has 2800% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Potassium | 62 mg | 172 mg ★ | Quinoa, cooked has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.