Cheese, feta vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, feta
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cheese, feta | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 23 kcal ★ | Cheese, feta has 1052% more |
| Protein | 14.21 g ★ | 2.86 g | Cheese, feta has 397% more |
| Carbs | 3.88 g ★ | 3.63 g | Cheese, feta has 7% more |
| Fat | 21.49 g | 0.39 g ★ | Cheese, feta has 5410% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1139 mg | 79 mg ★ | Cheese, feta has 1342% more |
| Calcium | 493 mg ★ | 99 mg | Cheese, feta has 398% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 62 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.