Cheese, fontina vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, fontina
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, fontina | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Cheese, fontina has 241% more |
| Protein | 25.6 g ★ | 9.02 g | Cheese, fontina has 184% more |
| Carbs | 1.55 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 31.14 g | 0.38 g ★ | Cheese, fontina has 8095% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.55 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Sodium | 800 mg | 238 mg ★ | Cheese, fontina has 236% more |
| Calcium | 550 mg ★ | 19 mg | Cheese, fontina has 2795% more |
| Iron | 0.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 64 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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