Cheese, fontina vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cheese, fontina
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, fontina | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 389 kcal | 61 kcal ★ | Cheese, fontina has 538% more |
| Protein | 25.6 g ★ | 3.15 g | Cheese, fontina has 713% more |
| Carbs | 1.55 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fat | 31.14 g | 3.25 g ★ | Cheese, fontina has 858% more |
| Sugar | 1.55 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sodium | 800 mg | 43 mg ★ | Cheese, fontina has 1760% more |
| Calcium | 550 mg ★ | 113 mg | Cheese, fontina has 387% more |
| Iron | 0.23 mg ★ | 0.03 mg | Cheese, fontina has 667% more |
| Potassium | 64 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.