Cheese, fontina vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, fontina
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, fontina | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 25.6 g ★ | 21.15 g | Cheese, fontina has 21% more |
| Carbs | 1.55 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 31.14 g ★ | 49.93 g | Nuts, almonds has 38% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.55 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 800 mg | 1 mg ★ | Cheese, fontina has 79900% more |
| Calcium | 550 mg ★ | 269 mg | Cheese, fontina has 104% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 64 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.