Cheese, fontina vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, fontina
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, fontina | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Cheese, fontina has 224% more |
| Protein | 25.6 g ★ | 4.4 g | Cheese, fontina has 482% more |
| Carbs | 1.55 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 31.14 g | 1.92 g ★ | Cheese, fontina has 1522% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.55 g | 0.87 g ★ | Cheese, fontina has 78% more |
| Sodium | 800 mg | 7 mg ★ | Cheese, fontina has 11329% more |
| Calcium | 550 mg ★ | 17 mg | Cheese, fontina has 3135% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 64 mg | 172 mg ★ | Quinoa, cooked has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.