Cheese, fontina vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, fontina
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cheese, fontina | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Cheese, fontina has 1591% more |
| Protein | 25.6 g ★ | 2.86 g | Cheese, fontina has 795% more |
| Carbs | 1.55 g | 3.63 g ★ | Spinach, raw has 57% more |
| Fat | 31.14 g | 0.39 g ★ | Cheese, fontina has 7885% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.55 g | 0.42 g ★ | Cheese, fontina has 269% more |
| Sodium | 800 mg | 79 mg ★ | Cheese, fontina has 913% more |
| Calcium | 550 mg ★ | 99 mg | Cheese, fontina has 456% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 64 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.