Cheese, fresh, queso fresco vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, fresh, queso fresco
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese, fresh, queso fresco | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 114 kcal ★ | Cheese, fresh, queso fresco has 162% more |
| Protein | 18.09 g ★ | 9.02 g | Cheese, fresh, queso fresco has 101% more |
| Carbs | 2.98 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 23.82 g | 0.38 g ★ | Cheese, fresh, queso fresco has 6168% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.32 g | 1.8 g ★ | Cheese, fresh, queso fresco has 29% more |
| Sodium | 751 mg | 238 mg ★ | Cheese, fresh, queso fresco has 216% more |
| Calcium | 566 mg ★ | 19 mg | Cheese, fresh, queso fresco has 2879% more |
| Iron | 0.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 129 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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