Cheese, fresh, queso fresco vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, fresh, queso fresco
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, fresh, queso fresco | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 299 kcal | 61 kcal ★ | Cheese, fresh, queso fresco has 390% more |
| Protein | 18.09 g ★ | 3.15 g | Cheese, fresh, queso fresco has 474% more |
| Carbs | 2.98 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fat | 23.82 g | 3.25 g ★ | Cheese, fresh, queso fresco has 633% more |
| Sugar | 2.32 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Sodium | 751 mg | 43 mg ★ | Cheese, fresh, queso fresco has 1647% more |
| Calcium | 566 mg ★ | 113 mg | Cheese, fresh, queso fresco has 401% more |
| Iron | 0.2 mg ★ | 0.03 mg | Cheese, fresh, queso fresco has 567% more |
| Potassium | 129 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.