Cheese, fresh, queso fresco vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, fresh, queso fresco
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cheese, fresh, queso fresco | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 299 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 18.09 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 2.98 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 23.82 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.32 g ★ | 4.35 g | Nuts, almonds has 47% more |
| Sodium | 751 mg | 1 mg ★ | Cheese, fresh, queso fresco has 75000% more |
| Calcium | 566 mg ★ | 269 mg | Cheese, fresh, queso fresco has 110% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 129 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.