Cheese, fresh, queso fresco vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, fresh, queso fresco
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, fresh, queso fresco | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 299 kcal | 120 kcal ★ | Cheese, fresh, queso fresco has 149% more |
| Protein | 18.09 g ★ | 4.4 g | Cheese, fresh, queso fresco has 311% more |
| Carbs | 2.98 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 23.82 g | 1.92 g ★ | Cheese, fresh, queso fresco has 1141% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.32 g | 0.87 g ★ | Cheese, fresh, queso fresco has 167% more |
| Sodium | 751 mg | 7 mg ★ | Cheese, fresh, queso fresco has 10629% more |
| Calcium | 566 mg ★ | 17 mg | Cheese, fresh, queso fresco has 3229% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.