Cheese, fresh, queso fresco vs Spinach, raw
Nutrition comparison per 100g
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Cheese, fresh, queso fresco
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, fresh, queso fresco | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 299 kcal | 23 kcal ★ | Cheese, fresh, queso fresco has 1200% more |
| Protein | 18.09 g ★ | 2.86 g | Cheese, fresh, queso fresco has 533% more |
| Carbs | 2.98 g | 3.63 g ★ | Spinach, raw has 18% more |
| Fat | 23.82 g | 0.39 g ★ | Cheese, fresh, queso fresco has 6008% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.32 g | 0.42 g ★ | Cheese, fresh, queso fresco has 452% more |
| Sodium | 751 mg | 79 mg ★ | Cheese, fresh, queso fresco has 851% more |
| Calcium | 566 mg ★ | 99 mg | Cheese, fresh, queso fresco has 472% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.