Cheese, fresh, queso fresco vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, fresh, queso fresco
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, fresh, queso fresco | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 90 kcal ★ | Cheese, fresh, queso fresco has 232% more |
| Protein | 18.09 g ★ | 2.01 g | Cheese, fresh, queso fresco has 800% more |
| Carbs | 2.98 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 23.82 g | 0.15 g ★ | Cheese, fresh, queso fresco has 15780% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.32 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sodium | 751 mg | 36 mg ★ | Cheese, fresh, queso fresco has 1986% more |
| Calcium | 566 mg ★ | 38 mg | Cheese, fresh, queso fresco has 1389% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 129 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.