Cheese, gjetost vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, gjetost
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cheese, gjetost | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 466 kcal | 114 kcal ★ | Cheese, gjetost has 309% more |
| Protein | 9.65 g ★ | 9.02 g | Cheese, gjetost has 7% more |
| Carbs | 42.65 g ★ | 19.54 g | Cheese, gjetost has 118% more |
| Fat | 29.51 g | 0.38 g ★ | Cheese, gjetost has 7666% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 600 mg | 238 mg ★ | Cheese, gjetost has 152% more |
| Calcium | 400 mg ★ | 19 mg | Cheese, gjetost has 2005% more |
| Iron | 0.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1409 mg ★ | 369 mg | Cheese, gjetost has 282% more |
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Compare whole food groups for a cleaner, averaged breakdown.