Cheese, gjetost vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, gjetost
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cheese, gjetost | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 466 kcal | 61 kcal ★ | Cheese, gjetost has 664% more |
| Protein | 9.65 g ★ | 3.15 g | Cheese, gjetost has 206% more |
| Carbs | 42.65 g ★ | 4.8 g | Cheese, gjetost has 789% more |
| Fat | 29.51 g | 3.25 g ★ | Cheese, gjetost has 808% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 600 mg | 43 mg ★ | Cheese, gjetost has 1295% more |
| Calcium | 400 mg ★ | 113 mg | Cheese, gjetost has 254% more |
| Iron | 0.52 mg ★ | 0.03 mg | Cheese, gjetost has 1633% more |
| Potassium | 1409 mg ★ | 132 mg | Cheese, gjetost has 967% more |
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Compare whole food groups for a cleaner, averaged breakdown.