Cheese, gjetost vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, gjetost
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cheese, gjetost | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 466 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 9.65 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 42.65 g ★ | 21.55 g | Cheese, gjetost has 98% more |
| Fat | 29.51 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 600 mg | 1 mg ★ | Cheese, gjetost has 59900% more |
| Calcium | 400 mg ★ | 269 mg | Cheese, gjetost has 49% more |
| Iron | 0.52 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 1409 mg ★ | 733 mg | Cheese, gjetost has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.