Cheese, gjetost vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, gjetost
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cheese, gjetost | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 466 kcal | 120 kcal ★ | Cheese, gjetost has 288% more |
| Protein | 9.65 g ★ | 4.4 g | Cheese, gjetost has 119% more |
| Carbs | 42.65 g ★ | 21.3 g | Cheese, gjetost has 100% more |
| Fat | 29.51 g | 1.92 g ★ | Cheese, gjetost has 1437% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 600 mg | 7 mg ★ | Cheese, gjetost has 8471% more |
| Calcium | 400 mg ★ | 17 mg | Cheese, gjetost has 2253% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Potassium | 1409 mg ★ | 172 mg | Cheese, gjetost has 719% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.