Cheese, gjetost vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, gjetost
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cheese, gjetost | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 466 kcal | 23 kcal ★ | Cheese, gjetost has 1926% more |
| Protein | 9.65 g ★ | 2.86 g | Cheese, gjetost has 237% more |
| Carbs | 42.65 g ★ | 3.63 g | Cheese, gjetost has 1075% more |
| Fat | 29.51 g | 0.39 g ★ | Cheese, gjetost has 7467% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 600 mg | 79 mg ★ | Cheese, gjetost has 659% more |
| Calcium | 400 mg ★ | 99 mg | Cheese, gjetost has 304% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1409 mg ★ | 558 mg | Cheese, gjetost has 153% more |
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Compare whole food groups for a cleaner, averaged breakdown.